Liposuction Without Surgery
How to do liposuction on your waist line without surgery
Do these exercises and take inches off your waist line. These can all be conveniently done lying on your back with or without a pillow. Do these each morning when you wake up as you need no equipment or help.
The first exercise is to lie flat on your back with arms to your side and legs straight. Take a deep breath, lower and pull in your chin while tightening and flexing your stomach and pelvic mucles. Hold this position for ten seconds.
The second exercise begins while lying flat with legs extended and arms extended straight back parallel to your body. While in this position on your bed take a deep breath, lower and pull in your chin and tighten and flex your stomach and pelvic muscles and begin to rotate your arms alternately from the starting position to alongside your legs. Do this exercise for thirty repetitions.
The third exercise is identical to the second exercise except rotate your legs instead of the arms like walking by alternately bringing each leg up to where the knee touches your body then extending the leg to the starting position. Do this exercise for thirty repetitions.
The fourth exercise begins in the same position as the second and third exercises but after taking a deep breath, pulling in your chin, and tightening and flexing the pervic and stomach muscles, you do the exercise with arms and legs at the same time with fifty repetitions. After three or four days on these exercises increase the number of repetitions on this fourth exercise to one hundred or more repetitions.
The fifth exercise after the starting position in the first exercise is to take a deep breath, tighten your legs and stomach muscles then bring up your legs with bent knees and each hand holds the knees to the chest as tightly as possible. This exercise is to have four repetitions.
The sixth and last exercise is to start from the beginning position, with each arm extending sideways and knees brought in close to your body. While in this position move the legs together from the farthest left possible to the farthest right possible This is to be done with the chin in and stomach's pelvic muscles tightened and flexed. This should be ten repetitions.
If you are overweight, reduce the amount of your food for each meal by 25 percent and this will be helpful in both weight reduction and your fat loss in the areas needed.
To get maximum benefit you should have a diet that is properly nutritional. Eat no refined carbohydrates or glucose. Refined carbohydrates are foods such as white bread, cookies, doughnuts. Refined glucose is table sugar or sugar added to drinks such as tea or coffee. Eat fruits, vegetables, lean protein, cold water fish, sardines, whole grains, sprouted grain bread and fiber.
For additional free medical or health information, use this link to our medical research site that has information on more than 200 diseases and conditions. http://www.medical-research-studies.org
Watch for our next health article next week.
Do these exercises and take inches off your waist line. These can all be conveniently done lying on your back with or without a pillow. Do these each morning when you wake up as you need no equipment or help.
The first exercise is to lie flat on your back with arms to your side and legs straight. Take a deep breath, lower and pull in your chin while tightening and flexing your stomach and pelvic mucles. Hold this position for ten seconds.
The second exercise begins while lying flat with legs extended and arms extended straight back parallel to your body. While in this position on your bed take a deep breath, lower and pull in your chin and tighten and flex your stomach and pelvic muscles and begin to rotate your arms alternately from the starting position to alongside your legs. Do this exercise for thirty repetitions.
The third exercise is identical to the second exercise except rotate your legs instead of the arms like walking by alternately bringing each leg up to where the knee touches your body then extending the leg to the starting position. Do this exercise for thirty repetitions.
The fourth exercise begins in the same position as the second and third exercises but after taking a deep breath, pulling in your chin, and tightening and flexing the pervic and stomach muscles, you do the exercise with arms and legs at the same time with fifty repetitions. After three or four days on these exercises increase the number of repetitions on this fourth exercise to one hundred or more repetitions.
The fifth exercise after the starting position in the first exercise is to take a deep breath, tighten your legs and stomach muscles then bring up your legs with bent knees and each hand holds the knees to the chest as tightly as possible. This exercise is to have four repetitions.
The sixth and last exercise is to start from the beginning position, with each arm extending sideways and knees brought in close to your body. While in this position move the legs together from the farthest left possible to the farthest right possible This is to be done with the chin in and stomach's pelvic muscles tightened and flexed. This should be ten repetitions.
If you are overweight, reduce the amount of your food for each meal by 25 percent and this will be helpful in both weight reduction and your fat loss in the areas needed.
To get maximum benefit you should have a diet that is properly nutritional. Eat no refined carbohydrates or glucose. Refined carbohydrates are foods such as white bread, cookies, doughnuts. Refined glucose is table sugar or sugar added to drinks such as tea or coffee. Eat fruits, vegetables, lean protein, cold water fish, sardines, whole grains, sprouted grain bread and fiber.
For additional free medical or health information, use this link to our medical research site that has information on more than 200 diseases and conditions. http://www.medical-research-studies.org
Watch for our next health article next week.
posted by Your Health News @ 6:59 PM
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